Allergy is a strong reaction of our immune system factors, which are generally not harmful to health. However, the immune system sees them as a threat, perceive them as viruses and bacteria. Some allergic reactions may result for both the child and the adult is very tragic. If on the face, neck, arms, suddenly begins to form edema, felt a strange tingling sensation, you can not breathe, so immediately call to the doctor. The main cause of allergies is Pollen, animal dander, mold, dust, detergents and many other environmental factors.
The first thing to consider options that gives us the nature. Many plants have anti-allergic actions, for example:
1- The common nettle (nettle leaf capsules are available in health food stores or pharmacies).
2- Dark grapes (contain Quercetin).
3- An extract of Ginkgo Biloba (Ginkgo biloba), which is also good for the mental performance.
4- It is widely known that the omega-3 found in fish, reduce inflammation caused by allergic reactions. For some reason, you do not like fish, you can buy in a drugstore capsule containing omega-3.
5- Another substitute for fish oil is flax seed, which we can add in a salad or use one dessert spoon one time per day during meals.
Maintaining the apartment clean, regular dusting, laundry, vacuuming and washing carpets, this is a very important step in the fight against allergies. To get rid of them invisible dust is everywhere. So must take care of cleanliness two times a year, and clean the entire apartment furniture and utensils from dust unused. It is also the source of our allergy can be hair, saliva and dust of pets. So take care, pet does not have to sleep in your bed. Once a week, bathe your pet and comb their hair. Use air filters that are struggling with allergens from the air.