Milk is an ideal ingredient in every home. Milk has nutrients which are beneficial for the body to get energy. Adults need between 1,000 and 1,200 mg of calcium a day it means they should drink a minimum of 3 cups of milk per day to meet daily nutritional needs.
It is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones. It can also provides other health benefits such as healthy teeth, dehydration and improves vitamin intake.
Milk is also good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.
1. Milk provides high levels of essential nutrients to body.
2. Milk provides high quality protein, Calcium, Phosphorous, Vitamin D, specially Vitamin B12.
3. Milk provides good amounts of magnesium and potassium, as well.
4. Milks of varied fat content are available for those wishing to control calorie or fat intake and or reduced-lactose.
5. We can drink milk for better skin drink milk with eggs can help for glowing skin.
6. Drinking milks can helps to maintain healthy blood pressure, may reduce the risk of developing kidney stones and may help to decrease bone loss.
7. Vitamins and minerals in milk work together to keep us healthy and help prevent diseases, such as hypertension and osteoporosis.
8. Milk is an essential component of cell membranes in the form of phospholipids.
9. Milk is versatile of all foods it is delicious on its own as a beverage, it can be used as a base for hot chocolate, specialty coffees or a tasty milk shake.
10. Milk can be used to make creamy soups, silky smooth sauces, crispy batters, delicious desserts, custards, creams, sauces and mousses.
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